Weigh In record (no journal entry) for 05 July 2020
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 87.69g | Prot: 75.35g | Carbs: 114.18g.
Breakfast: Gekookt Ei, Koolhydraatarm Brood, AH Ananas Vers, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Rode Paprika, Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Koolhydraatarm Brood. Dinner: Gebakken Ei, Danone Hüttenkäse , Komkommer (met Schil), Rode Paprika, AH Gesneden Uien, Olijfolie. Snacks/Other: AH Popcorn Zout, AH Ananas Vers, Jumbo Yoghurt Griekse Stijl 10%, Bananenbrood. more...
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2624 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tientien's Weight History
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