Weigh In record (no journal entry) for 05 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1833 kcal
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Fat: 72.54g | Prot: 96.37g | Carbs: 200.37g.
Breakfast: AH Magere Kwark, Melk (Halfvol). Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: AH Groene Olijven zonder Pit, Valess Vegetarische Schnitzel Milner Gouda, Tomatoes, Aldi Olijfolie, Grand'Italia Penne. Snacks/Other: Valess Vegetarische Schnitzel Milner Gouda, AH Gezouten Cashewnoten, Zespri Kiwi Gold, De Zaanse Hoeve Halfvolle Melk. more...
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Losing 4.9 kg a Week
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Merli1337's Weight History
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