Weigh In record (no journal entry) for 22 October 2008
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2008:
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868 kcal
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Fat: 38.27g | Prot: 50.02g | Carbs: 82.08g.
Breakfast: granulated sugar, powdered creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Zesty Italian Dressing, Cheese , mixed vegetables. Dinner: Extra Crispy Tater Tots, lean beef patty. Snacks/Other: duplex cookies, mini quakes. more...
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2138 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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