Weigh In record (no journal entry) for 05 July 2020
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55 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 19.52g | Prot: 95.28g | Carbs: 93.62g.
Breakfast: Indonesian Pecel Sauce, Chicken Nuggets, Boiled Egg, Indonesian Steamed Tofu, Sprouts, Green Snap Beans, Indonesian Steamed Tofu, Banana, Myprotein Impact Whey Isolate. Lunch: Myprotein Impact Whey Isolate, Banana. Dinner: Papaya, Banana, Cucumber, Myprotein Impact Whey Isolate. more...
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1424 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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dannikyusefa's Weight History
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