Annizaagstn's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

45.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

921 kcal

Fat: 38.79g | Prot: 62.81g | Carbs: 80.70g. Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Kuah kecap, Putih Telur Matang, Tempe Rebus, ABC Saus Sambal , Selada, Tahu Kukus, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Telur Gabus Keju. more...

1398 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Annizaagstn's Weight History

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Annizaagstn's Journal, 05 Jul 20

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Annizaagstn's Weight History