Weigh In record (no journal entry) for 04 July 2020
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 66.54g | Prot: 71.28g | Carbs: 107.27g.
Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Hard-Boiled Egg , Avocados . Dinner: Breadfruit , Turkey Neck, Burger King Fries (Small), Burger King Spicy Chick'n Crisp Sandwich. more...
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Losing 0.1 kg a Week
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Dee_Power's Weight History
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