Weigh In record (no journal entry) for 03 July 2020
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 69.25g | Prot: 66.39g | Carbs: 186.93g.
Breakfast: Orangensaft. Lunch: Zuckerkuchen. Dinner: Gemischter Salat mit Dressing, Sauce Bearnaise, Iglo Gerührt & Verführt Gemüse-Pilz-Pfanne, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet. Snacks/Other: Beck's Blue Alkoholfrei. more...
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Losing 9.8 kg a Week
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Brutschi's Weight History
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