Weigh In record (no journal entry) for 04 July 2020
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83.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 94.39g | Prot: 36.68g | Carbs: 5.30g.
Breakfast: Salame, Tirol Queijo Mussarela (18g), Tirolez Creme de Leite Pasteurizado, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café (Infusão). Lunch: Carne de Vaca Assada. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Menina Leite de Coco, Café (Infusão). Snacks/Other: Amêndoas. more...
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Losing 0.7 kg a Week
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juhcat09's Weight History
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