Weigh In record (no journal entry) for 28 October 2010
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73.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1511 kcal
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Fat: 41.44g | Prot: 90.61g | Carbs: 202.80g.
Breakfast: Banana, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whole Wheat Bread, Grape Jelly, Creamy Peanut Butter, Granny Smith Apples, Peeled Baby-cut Carrots. Dinner: Scrambled Egg (Whole, Cooked), English Muffin, Vegetable Classics Hearty Penne in Chicken Broth Soup. more...
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Losing 1.4 kg a Week
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judochop236's Weight History
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