Weigh In record (no journal entry) for 01 September 2013
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1203 kcal
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Fat: 33.64g | Prot: 52.75g | Carbs: 171.95g.
Breakfast: Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee. Lunch: Blütenhonig, Magere Melk, Thee, Blütenhonig, Magere Melk, Thee, Sultana Knappers Kaneel. Dinner: Calvé Pindakaas, Volkoren Brood. more...
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Losing 0.5 kg a Week
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