Weigh In record (no journal entry) for 04 July 2020
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81.0 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 87.87g | Prot: 69.70g | Carbs: 23.79g.
Breakfast: Half and Half Cream, Pork Loin (Country-Style Ribs) . Lunch: Chicken Breast Meat (Broilers or Fryers) , Ken's Steak House Simply Vinaigrette Greek. Snacks/Other: Keto Peanut butter cookies, Keto Peanut butter cookies, Whisps Parmesan Cheese Crisps (Pack), Keto chocolate chip cookie. more...
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Losing 1.3 kg a Week
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