Weigh In record (no journal entry) for 04 July 2020
|
81.0 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 87.87g | Prot: 69.70g | Carbs: 23.79g.
Breakfast: Half and Half Cream, Pork Loin (Country-Style Ribs) . Lunch: Chicken Breast Meat (Broilers or Fryers) , Ken's Steak House Simply Vinaigrette Greek. Snacks/Other: Keto Peanut butter cookies, Keto Peanut butter cookies, Whisps Parmesan Cheese Crisps (Pack), Keto chocolate chip cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|