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did not work out today or ride bike to work
View Diet Calendar, 28 October 2010:
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2183 kcal
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Fat: 73.84g | Prot: 130.70g | Carbs: 253.51g.
Breakfast: Meat Loaf Made with Beef, Pure & Simple Energy Bar - Roasted Peanut Butter, Bran Flakes. Lunch: American Singles, Beef Cotto Salami Cold Cuts, Rye Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), rye bread, turkey burger. Snacks/Other: Premium Saltine Crackers with Multigrain, Dark Chocolate Almond Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar, powerbar. more...
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3948 kcal
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Exercise:
Driving - 3 hours, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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rolandmm99's Weight History
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