Yes! 3 more pounds down. I bought a scale for myself last night since the gym one sucks. It measures body fat and hydration level too. As of this morning, I am 153lbs, 32% body fat, and 49% hydrated. Lol. :)
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2008:
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1330 kcal
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Fat: 34.46g | Prot: 74.69g | Carbs: 194.49g.
Breakfast: apple, simply fruit, light cream cheese, english muffin. Lunch: Thai-style Chicken, grape tomatoes, baby carrots. Dinner: Lite Nonfat Strawberry Banana Yogurt, Jimmy Dean Turkey Sausage Patties, egg white. Snacks/Other: Special K Bar Vanilla Crisp, Chewy Bars - Oats & Strawberries with Almonds, strawberries, celery, Athenos, Pita Chips, Colby Jack Cheese Sticks. more...
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2237 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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