Weigh In record (no journal entry) for 04 July 2020
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69 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.18g | Prot: 52.42g | Carbs: 93.12g.
Breakfast: Ферма Сир Твердий, Київхліб Лаваш Вірменський , Селянське Молоко 2,6%. Lunch: Белая Береза Пломбир с Облепихой . Dinner: Tequila, Сильпо Куриный Биток. Snacks/Other: Белая Береза Пломбир . more...
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Losing 1.8 kg a Week
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tamilatam's Weight History
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