Weigh In record (no journal entry) for 04 July 2020
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.60g | Prot: 91.40g | Carbs: 190.22g.
Breakfast: Telur Dadar, Cap Cay Kuah. Lunch: Evolene Whey Protein, Quaker Instant Oatmeal. Dinner: Kerupuk Udang, Indomie Rasa Soto Mie, Nasi Putih, Telur Dadar. Snacks/Other: Udang Rebon, Nasi Putih. more...
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Losing 0.7 kg a Week
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