Weigh In record (no journal entry) for 04 July 2020
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4340 kcal
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Fat: 208.63g | Prot: 180.56g | Carbs: 431.74g.
Breakfast: Balcerzak Original Polnische Krakauer, Conradl Hefeschnecken, Dulano Salami Pur Porc, Aldi Bio Gouda, Almare Makrelenfilets, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, Conradl Hefeschnecken, funny-frisch Chipsfrisch Peperoni, Schokolade. Dinner: Banane, Cucina Parmigiano Reggiano, Spaghetti Bolognese, Sea Gold Marinierte Garnelen. Snacks/Other: Kinder Riegel (21g), Sonnentau Sommerblüte Blumig. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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