Weigh In record (no journal entry) for 04 July 2020
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.69g | Prot: 14.47g | Carbs: 85.82g.
Breakfast: Кофе (из Молотых Зерен), Курага, Яблоко, Сыр Тильзитер, Геркулес Овсяная Каша на Молоке. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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