Weigh In record (no journal entry) for 04 July 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.62g | Prot: 91.26g | Carbs: 116.97g.
Breakfast: Нектарины, Сыр Сулугуни, Омлет с Помидорами, Шпинат. Lunch: Нектарины, Кинза, Кабачки Жареные, Огурец (без Кожуры), Творог 5%. Dinner: Курица с Шампиньонами. Snacks/Other: Банан, Epica Йогурт Голубика-Овсяные Хлопья 1,5%. more...
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1938 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Arpi1993's Weight History
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