Weigh In record (no journal entry) for 04 July 2020
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92.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 111.43g | Prot: 90.80g | Carbs: 211.39g.
Breakfast: Изюм, Пирожное, Жирные Сливки, Сыр, Белый Хлеб, Варенье, Вода с Лимоном. Lunch: Варенье, Кофе с Молоком, Чебурек. Dinner: Мясо по-Французски. Snacks/Other: Компот без Сахара. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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