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Lumayan buat pagi ini... Jalanin flexible diet dr Oktober, exercise di rumah aja dari youtube channel ehh olahraga yuk.. turun 10kg g tll signifikan krna makannya masih sering ngawur 😁😅 3bln kmrn makan kurg kontrol workout berkurang, sering insomnia krna kepikiran suami yg kejebak lockdown di US. Sekarang saatnya kejar target lagi.. 💪💪💪
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167 kcal
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Fat: 3.82g | Prot: 6.43g | Carbs: 25.80g.
Breakfast: Intrafood Jahe Wangi, Risoles. more...
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2181 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ummuhilal's Weight History
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