Weigh In record (no journal entry) for 22 October 2008
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2008:
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1012 kcal
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Fat: 23.68g | Prot: 52.28g | Carbs: 145.36g.
Breakfast: lite key lime pie yogurt, honey oat blenders, 1% milk. Lunch: Pepperoni Pizza, low fat cottage cheese, tomato, water. Dinner: cornbread, potato soup. Snacks/Other: water. more...
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2085 kcal
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Exercise:
Desk Work - 45 minutes, Housework - 3 hours and 30 minutes, Driving - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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