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みふか
Journal
04 Jul 20
みふか's Journal, 04 Jul 20
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体脂肪率25.5%
夜中にちゃんぽん食べたのが失敗だったか。
56.5 kg
Lost so far:
1.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
123 kcal
Fat: 1.70g | Prot: 17.80g | Carbs: 11.60g.
Breakfast:
サントリー 流々茶, バルクスポーツ ビッグホエイ イチゴミルク.
more...
1633 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 1.4 kg a Week
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みふか's Weight History
View Complete History