Weigh In record (no journal entry) for 04 July 2020
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116 kg
Lost so far: 2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 63.51g | Prot: 99.11g | Carbs: 419.87g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie, Jumbo Chocolademelk Light, Lidl Fijn Volkorenbrood, Maggi Tomatenbouillon. Lunch: Yil'driz Mosterd Dille, Lidl Kipfilet, Kips' Theeworst, Tomaten, Jumbo Filet Americain Speciaal, Tijgerbol, Lidl Walnoten Broodje . Dinner: Kip (Gepaneerd en Gebakken), Jumbo Beef Teriyaki, AH Zeewiersalade. Snacks/Other: Freeway Cola Zero, Fanta Lemon, Sushi, Sushi met Groenten, AH Sushi California, DubbelFrisss Framboos & Cranberry, Zwagerman Filet Americain Speciaal, Lidl Knäckebröd Volkoren, Banaan, Maggi Tomatenbouillon, Nescafé Espreschoc. more...
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Losing 1.0 kg a Week
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brinkie3x14's Weight History
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