newfoundcarla's Journal, 03 Jul 20

500 kcal crepes indulgence: 2 x spinach, mushroom, creme leger and sun dried tomatoes, 1 x lemon and sugar.

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1531 kcal

Fat: 54.17g | Prot: 54.47g | Carbs: 206.92g.   Breakfast: Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), REWE Bio Frischkäse. Lunch: REWE Bio Milder Joghurt Kokos, Chia-Dates bliss balls, Garlic , Tomatoes, Lettuce, Hummus , Carrots , Beets. Dinner: Sugar, Egg, Dr. Oetker Crème Légère , Ja! Milch 3,5%, Feinkost Dittmann Tomaten Streifen, Spinach , Mushrooms, Vegetable Oil, Butter , White Wheat Flour (All Purpose) . Snacks/Other: Golden Toast American Sandwich (38g), REWE Feine Welt Vintage Cheddar, Jam Preserves, Ja! Frischkäse Doppelrahmstufe, Wasa Roggen Traditionell, Herta Finesse Putenbrust, Butter , Hummus, Real Baguette . more...

1286 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...