Weigh In record (no journal entry) for 03 July 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 60.54g | Prot: 119.03g | Carbs: 79.97g.
Breakfast: 5 Морей Икра Трески, Сахар, Чай. Lunch: Помидоры, Сахар, Чай, Пицца белковая 02.07.2020. Dinner: Абрикосы, Черешня, Помидоры, Пицца белковая 02.07.2020, Нектарин. more...
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1992 kcal
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Exercise:
Kickboxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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