Weigh In record (no journal entry) for 31 August 2013
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 49.35g | Prot: 151.98g | Carbs: 70.54g.
Breakfast: SportPharma Whey Protein Powder, Coffee-Mate Original Lite Coffee Creamer, Coffee, Toasted Whole Wheat Bread (Commercial), Poached Egg, Margarine. Lunch: Mayonnaise, Best Yet Mixed Berries, Ground Beef (85% Lean / 15% Fat). Dinner: Club Soda, San Giorgio Rigatoni Pasta, Italian Salad Dressing, Fresh'n Easy Garden Salad, Italian Sausage, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: CVS Vanilla Whey Protein Powder, Market Pantry Teriyaki Beef Jerkey. more...
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2411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Golf (cart) - 4 hours and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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