Weigh In record (no journal entry) for 03 July 2020
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 98.22g | Prot: 76.17g | Carbs: 232.70g.
Breakfast: Huevo, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva, Miel, Hacendado Quesito, Hacendado Pan, Café con Leche Semi Descremada. Lunch: Hacendado Rebuenas, Hacendado Naranja con Gas, Hacendado Mostaza, Hacendado Ketchup, Hacendado Mayonesa, Hacendado Pan Burger, Cebollas, Tomates, Hacendado Queso Fundido Sandwich, Bonarea Carne Picada Ternera. Dinner: Patatas Fritas, Sepia, Pepsi Seven Up. more...
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Losing 4.9 kg a Week
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