Weigh In record (no journal entry) for 31 August 2013
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114.4 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 110.86g | Prot: 86.98g | Carbs: 145.65g.
Breakfast: Toasted Multigrain Bread, I Can't Believe It's Not Butter! Original Stick, Peach, Hard-Boiled Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Albie's Beef Pasty. Dinner: Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Rice (Cooked), Whitefish (Mixed Species, Alaska Native). more...
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steady weight
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