telcosta's Journal, 03 Jul 20

tá ficando bonito! 😁
66.2 kg Lost so far: 12.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
652 kcal Fat: 10.38g | Prot: 23.91g | Carbs: 122.33g.   Breakfast: Wickbold Bisnaguinha, Café Brasileiro Café, Paulista Leite Integral. Lunch:  Banana da Terra,  Banana Prata,  Filé de Frango Grelhado,  Chuchu Cozido, Hortifruti Repolho Branco Cru,  Cenouras. Dinner:  Suco de Laranja Natural, Capricche Mamma Mia Original. more...
Losing 0.9 kg a Week

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Comments 
76 dias..-13kg... exercicios e RA! 
03 Jul 20 by member: telcosta
👏🏼👏🏼👏🏼 parabéns 
03 Jul 20 by member: Li Kelli

     
 

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