Weigh In record (no journal entry) for 03 July 2020
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 68.35g | Prot: 60.46g | Carbs: 22.09g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Chicken Wing, Chicken Drumstick. Dinner: Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Keto Peanut butter cookies. more...
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Losing 3.2 kg a Week
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