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Grynch
Journal
03 Jul 20
Grynch's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
94.9 kg
Lost so far:
38.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
2238 kcal
Fat: 48.89g | Prot: 75.56g | Carbs: 216.38g.
Breakfast:
Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich.
Dinner:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dunkin' Donuts Turkey & Cheese Sandwich.
Snacks/Other:
Ritz Toasted Pita, Miller Brewing Company Lite Beer (Bottle), Franz Texas Toast Bread.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 17 minutes, Resting - 4 hours and 43 minutes.
more...
Losing 0.3 kg a Week
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Grynch's Weight History
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