Weigh In record (no journal entry) for 03 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.85g | Prot: 48.99g | Carbs: 209.31g.
Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Tempeh (Cooked) , White Rice. Dinner: White Rice, Indomie Hype Abis Seblak Hot Jeletot, Sweet and Sour Chicken or Turkey. Snacks/Other: Mayora Astor, Papaya, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 2.3 kg a Week
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SherynLF's Weight History
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