alex.nadolna's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

61.6 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1451 kcal

Fat: 64.83g | Prot: 80.71g | Carbs: 141.41g. Breakfast: Poke Bowl. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Great Value Original Beef Jerky, Popsicle Big Stick, Sargento String Cheese Mozzarella Cheese Snacks, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...

1824 kcal

Exercise: Cardio - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alex.nadolna's Journal, 03 Jul 20

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alex.nadolna's Weight History