Weigh In record (no journal entry) for 03 July 2020
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 65.09g | Prot: 50.54g | Carbs: 195.43g.
Breakfast: Edeka Kiba, Käse, Milfina Butter, Mehrkornbrötchen. Lunch: Gutes Land Laktosefreier Frischkäse, Kartoffeln, Zucchini, Zwiebeln. Dinner: Edeka Käse, Vollkornbrot, Veltins V+ Berry . more...
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steady weight
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