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Blaubeer-Tonka-Porridge mit Heumilchjogurt, Mandeln, Cashewmus, Obstsalat im Untergrund (Pfirsich, Aprikose, Stachelbeere) und Kleeblüten :)
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1699 kcal
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Fat: 65.67g | Prot: 107.49g | Carbs: 183.01g.
Breakfast: Pfirsiche, Aprikosen, Milbona Fettarmer Joghurt Stichfest 1,5%, DM Bio Cashewmus , Mandeln, DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, Getrocknete Kürbiskerne, DM Bio Haferflocken Feinblatt, Stachelbeeren, Heidelbeeren. Lunch: Clementinen, Kirschtomaten, Kiwi, Pfirsiche, Sellerie, Gurke (mit Schale), Banane, Alpro Sojajoghurt - Natur Ungesüßt, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, Baby-Spinat. Dinner: Le Crobag Bauern-Salat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Power System Lower Carb Protein Cookies & Cream. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour, Rowing - 25 minutes, Running - 10/kph - 33 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
03 Jul 20 by member: Joe466
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Wunderbar, Porrige esse ich auch gerne!
03 Jul 20 by member: Tueftelmann
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susi_son's Weight History
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