|
maksi
|
1214 kcal
|
Fat: 28.18g | Prot: 80.64g | Carbs: 163.91g.
Breakfast: Putih Telur Matang, Mentimun (Kupas), Selada, Udang Kukus atau Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Kentang (Daging, tanpa Garam, Direbus), Saus Barbekyu, Kubis, Brokoli, Udang Kukus atau Rebus, Tahu. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Bakso Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|