yulia717's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

71.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1051 kcal

Fat: 48.92g | Prot: 68.83g | Carbs: 88.31g. Breakfast: Кофе с Молоком, Клубника, Куриные Крылышки с Кожей (Запеченные), Картофель Отварной, Помидоры. Lunch: Огурец (с Кожурой), Картофель Молодой, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Борщ. more...

2068 kcal

Exercise: Zumba - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yulia717's Journal, 03 Jul 20

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