Weigh In record (no journal entry) for 03 July 2020
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62 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 62.62g | Prot: 79.96g | Carbs: 229.45g.
Breakfast: Walnüsse, Mandeln, Erdbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Mehrkornbrot, Edeka Hochzeitssuppe. Dinner: REWE Bio Knabber-Mix, Nimm2 Lachgummi Heroes, Haribo Salino, Obstler, Eckert's Boonekamp Magenbitter, Mineralwasser, Weißwein, Pflanzenöl, Gemischter Salat, Champignons, Putensteak. Snacks/Other: Kaffee mit Milch, Corny Nussvoll Mandel & Weiße Schokolade, Nektarinen, Banane, Äpfel, Extaler Wasser. more...
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1748 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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