Weigh In record (no journal entry) for 03 July 2020
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 195.98g | Prot: 115.21g | Carbs: 28.35g.
Breakfast: Kotimaista Vispikerma, Valio Arki Juusto, Oivariini Vähärasvaisempi, Juustorieska. Lunch: Rainbow Sinihomejuusto, Kotimaista Kebablastu, Pekoni (Paistettu Pannulla), Kurkku, Kirsikkatomaatit, Järvikylä Jääsalaatti, Rainbow Chili Majoneesi. Dinner: Sinappi, Wilhelm Perinteinen Makkara, HK Kabanossi Original. Snacks/Other: Oivariini Oivariini, Pirkka Meetvursti, Valio Arki Juusto, Valio Oltermanni, Rainbow Apple Light, Hartwall Greippi Lonkero Light. more...
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Losing 4.2 kg a Week
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laurazki's Weight History
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