Weigh In record (no journal entry) for 30 August 2013
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.90g | Prot: 16.50g | Carbs: 72.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: KFC Cafe Valley Bakery Chocolate Chip Cake. more...
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Losing 0.5 kg a Week
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likethatchristinalouise's Weight History
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