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Egorovav
Journal
03 Jul 20
Egorovav's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
59.8 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1462 kcal
Fat: 23.93g | Prot: 148.44g | Carbs: 87.00g.
Breakfast:
Пятерочка Яблоко Сезонное, Пятерочка Яблоко Сезонное, Увелка Крупа Пшено.
Lunch:
Куриное Филе, Куриное Филе.
Snacks/Other:
Tini Вино Столовое Белое Сухое, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника, Nutiva Кокосовое Масло.
more...
2008 kcal
Exercise:
Massage - 2 hours and 30 minutes, Cooking - 30 minutes, Google Fit - 21 hours.
more...
Losing 4.2 kg a Week
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Egorovav's Weight History
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