Weigh In record (no journal entry) for 03 July 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 36.07g | Prot: 58.33g | Carbs: 204.98g.
Breakfast: Pepaya, Daun Bawang, Telur, Tahu. Lunch: Kerupuk Beras, Bimoli Minyak Goreng, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Bango Kecap Manis, McDonald's Iced Lemon Tea, Mie Telur (Ditambah, Masak), Lumpia Udang, Dimsum. more...
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Losing 2.1 kg a Week
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Ulfadesif's Weight History
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