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turun seiprit iprit is better than gak turun sm skali 😅😅😅
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 40.95g | Prot: 44.88g | Carbs: 155.96g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Daun Bawang, Dada Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rose Brand Bihun Jagung (320g), Cap Cay Kuah. Dinner: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Kue Semprong. more...
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Losing 0.2 kg a Week
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tiameutia's Weight History
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