Weigh In record (no journal entry) for 02 July 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 39.27g | Prot: 33.05g | Carbs: 90.21g.
Breakfast: Yeşil Acı Biber, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: İşkembe Çorbası, Çoban Salatası. Dinner: Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Snacks/Other: Fındık, Doğadan Yeşil Çay(Sade), Şekersiz Çay, Su, Kahve. more...
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854 kcal
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Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 1 hour, gunluk adim - 11 hours and 30 minutes, Google Fit - 4 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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advesnamka's Weight History
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