Дылдау's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

120 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1174 kcal

Fat: 43.88g | Prot: 49.49g | Carbs: 156.52g. Breakfast: Нектарины, Груша, Персики, Творог 5%. Lunch: Простоквашино Сметана 10%, Салат из Помидоров и Огурцов, Хлеб Черный, Жареная Картошка. Dinner: Дыня Торпеда, Грейпфрут. Snacks/Other: Зеленая Точка Фреш Апельсин - Грейпфрут . more...

3648 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Дылдау's Journal, 08 Aug 19

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