nidoquen's Journal, 02 Jul 20


View Diet Calendar, 02 July 2020:
630 kcal Fat: 37.22g | Prot: 25.04g | Carbs: 49.35g.   Breakfast: Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi,  Ayçiçek Yağı,  Yoğurt,  Siyah Zeytin,  Yumurta. Lunch:  Karpuz. Dinner:  Mantı. more...
3553 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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