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Hmmm it's hard but just gotta keep trying, I'm expecting to put on a few lbs next weekend, but will get right back on it after my birthday! And will keep trying hard up till then 👍🏽
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528 kcal
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Fat: 24.16g | Prot: 60.67g | Carbs: 20.22g.
Breakfast: Tesco Medium Eggs, Tesco Medium Eggs. Lunch: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Grilled Salmon, Asda Courgettes, Broccoli , Cauliflower . more...
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