rolandmm99's Journal, 27 Oct 10

been to gym and rode my bike to work feel good broke my diet but made up for it at gym i hope and i rode my bike extra harder hope it enough

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2726 kcal

Fat: 89.48g | Prot: 132.78g | Carbs: 387.02g.   Breakfast: Twix Minis, Whey Protein, Milk (Nonfat), Bran Flakes. Lunch: Seasonal Fresh Fruit Salad, Rice Vinegar, Extra Virgin Olive Oil, Garden Salad Kit. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Honey Wheat Bread, yellow split pea soup. Snacks/Other: Potato Chips (Salted), Butterfinger Bar (Fun Size), dirty potato chips, Cuban Crackers, Meat Loaf Made with Beef, Chocolate Deluxe High Protein Bar, powerbar. more...

4412 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours. more...