Weigh In record (no journal entry) for 02 July 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 48.65g | Prot: 150.70g | Carbs: 176.49g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Biana Queijo Mussarela, Pullman Pão de Forma Integral. Lunch: Banana Prata, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Batata Doce Cozida. Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Maçã Verde, Growth Supplements Whey Protein Concentrado 80%, Kiwi, Banana Prata. more...
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Losing 0.8 kg a Week
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Eppursimuov3's Weight History
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