Weigh In record (no journal entry) for 02 July 2020
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 87.09g | Prot: 81.13g | Carbs: 30.09g.
Breakfast: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Half and Half Cream. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Whisps Cheddar Cheese Crisps (Pack). Snacks/Other: Keto chocolate chip cookie. more...
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Gaining 0.5 kg a Week
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